MEALS OVERVIEW Dietary Target Map
HEALTH TARGET MAP™ The health Target Map™ enables you to see immediately how meals fall into line with your nutritional and weight-management objectives. The closer a food would be to suitable side of the map, the greater important nourishment per fat it contains. For a more naturally healthy diet, select meals that fall regarding correct 50 % of the chart.
The closer a food is the most notable side of the map, a lot more likely it really is to fill you with fewer calories. If you want to restrict your caloric intake without experiencing hungry, choose foods through the top 50 % of the chart.
Meals which are near to the bottom side are more calorie-dense. If you want to raise your calorie consumption without getting also complete, choose foods from the bottom 1 / 2 of the map.
Read more in regards to the Dietary Target Map
Health Target Map for Bread, rye
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Body weight gain:
The nice: This food is reduced in Saturated Fat, and very low in Cholesterol. Additionally, it is good supply of Thiamin, Folate, Manganese and Selenium.
The bad: This food has lots of Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic explains exactly what portion associated with calories in a food result from carbs, fats, proteins, and liquor. If you're wanting to achieve a specific distribution of calories, like the 40/30/30 circulation for the Zone™ diet, and/or more traditional 60/30/10 circulation, the Caloric Ratio Pyramid™ will highlight exactly how recipes, meal plans, or individual foods line up with those objectives.
Ingredients reduced in fat, for instance, will cluster over the bottom side of the pyramid, which range from foods which are full of carbs (at left side) to foods that are saturated in necessary protein (on right advantage). Foods lower in carbs will cluster along the correct edge of the pyramid, with foods which can be high in fat at top advantage and meals that are high in necessary protein at reduced edge. Foods that have about equivalent number of calories from fats, calories, and necessary protein would be discovered nearer to the biggest market of the pyramid.
Find out more towards Caloric Ratio Pyramid
Caloric Ratio Pyramid for Bread, rye
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