The facts on eating fish

What fish is healthy to eating?


You most likely already fully know that you're said to be taking fish twice a week. Fish tend to be a slim, healthy supply of protein—and the oily sorts, including salmon, tuna, sardines, etc., provide those heart- and brain-healthy omega-3 fats you've probably in addition heard you ought to be getting back in your diet. (Find out if you may need an omega-3 supplement here.)

However additionally this issue about the environment—and choosing seafood that is renewable.

So, if you're anything like me, you usually stay at seafood counter just a little perplexed: what's good-for me plus the earth?

Happily, Seafood Check out, this program operate by the Monterey Bay Aquarium, has actually combined data from leading health companies and ecological teams to come up with their number ("The Super Green listing") of fish and shellfish that is healthy for you and good for the environment.

To help make the list, seafood must: a) have lower levels of contaminants—below 216 parts per billion [ppb] mercury; b) be high in health-promoting omega-3 fats—providing at the very least 250mg/day (given the suggestion of eating 8 oz./week); and c) be a Seafood Watch "best option."



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