5 healthy foods to eating

Lisa Lillien is the writer of the most popular Hungry woman internet site and mail publication, featuring smart, funny advice on guilt-free eating. This woman is in addition the author of eleven publications, six which premiered at no. 1 regarding the New York instances most readily useful vendors number. Read her PEOPLE.com blog every Monday for slimmed-down celebrity recipes plus.

Shake up meals routine by using these delicious, healthy superstars!

Powdered Peanut Butter
Powdered PB is a game-changing ingredient – just around 50 calories for a 2 tablespoon serving! It’s made of defatted peanuts, and has a portion of the calories of ordinary peanut butter. Simply include liquid, and you’ve got fat-slashed fan butter! It’s perfect spread on apple slices, added to smoothies, blended into muffin batter – fundamentally everywhere you wish to add the flavor of peanut butter without lots of calories. Choose it using regular PB. (also JIF causes it to be!)

Chia Seeds
If you are threatened by chia seeds, today’s enough time for on it. The seeds have fibre and omega-3s, so they’re great for squashing your appetite. Plus, chia is reported to manage blood glucose and insulin levels, which helps the human body shed weight. A tablespoon recently 60 calories, plus 4.5g dietary fiber. Include it to oatmeal, yogurt, shakes, etc. I specifically love it in over night oats!

Jicama
Tired of crunching on celery sticks? There are better options! Jicama is pretty much perfect. It’s crisp and delicious in a slightly-sweet-but-mostly-neutral way. Cut it into sticks, and set together with your favorite dips – salsa, light farm, hummus, etc. An entire cup has just around 45 calories, plus 5.5g of fill-you-up fiber. Hungry woman tip: Upgrade your tuna salad with sliced jicama!

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Pouched Tuna
Talking about tuna… i really like, love, love single-serve tuna pockets. Because we know seafood is wonderful for us, and also this is the most no-fuss way to digest it. No can opener, no draining, and some companies also make pre-seasoned varieties, I’ve been obsessed with StarKist Tuna Creations for some time, especially their particular nice & hot and Ranch tastes. Almost all of the single-serving pouches have actually 100 calories or less. Top off a salad, consume it together with your favorite high-fiber crackers, or perhaps stick a fork in to the pouch and eat.

Broccoli Cole Slaw
Spiralized vegetables are the trend at this time, but this mix of matchstick-sized vegetables is a significant timesaver. Each glass has actually only 25 calories. I love to steam it for a pasta-like texture, and top it off with marinara sauce and Parm. it is also a good base for easy summer side meals. Test it with chopped chicken, mandarin oranges, water chestnuts, and low-fat sesame ginger dressing for an enjoyable spin on Chinese chicken salad!