What foods contain healthy fats?

Unless you've bageen living under a rock, you know that fat is back. Not just does this once-feared macronutrient help keep you fuller longer than anything "fat-free" ever could, but it's linked to everything from reduced belly fat to improved heart health to superior cognitive function—depending on the type.

And it's not just the poly- and monounsaturated fats found in olive-oil, avocados, and nuts, that can be healthy; or even the omega-3s present in fatty seafood like sardines and salmon. Now, many medical practioners and nutritionists say that concentrated fat features a location in a healthy diet plan, hence whole, unprocessed meals containing large quantities can actually enhance cholesterol levels high quality, intellectual function, and metabolic rate. It isn't just the fat itself which is healthy for you, though—naturally fatty entire meals are loaded with other health-promoting nutritional elements like vitamin K2 and choline being hard to find in other places. (Lose to 15 weight WITHOUT dieting with consume Clean to obtain Lean, our 21-day clean-eating meal plan.)