Pasta Salad calorie count

Although some types of salad are reduced in calories, macaroni salad typically is not. Macaroni salad usually includes high-calorie ingredients eg pasta and mayonnaise, so always check nourishment facts label carefully if you should be counting calories and fat.

A 1-cup serving of macaroni salad contains about 373 calories. This presents almost 19 per cent of your calories if you follow a normal 2, 000-calorie daily diet.

Macaroni salad is high in fat, with 1 cup containing about 7 grams. Also, keep in mind that full-fat mayonnaise usually used in macaroni salad has lots of concentrated fat, a kind of fat that will enhance your risk of cardiovascular disease. Adults age 19 and older need to keep their particular fat intakes to between 20 and 35 per cent of these day-to-day calories, in line with the Dietary Guidelines for Americans, 2010.

Macaroni salad is full of carbs. Each cup of macaroni salad contains 53 grms of carbs, 3 grms of dietary fiber and 1 gram of sugar. Macaroni salad is certainly not a rich supply of necessary protein, because it contains about 9 grams for this nutrient.