Greek Pasta Salad

Pasta Salad calorie count


LiveStrong Calorie TrackerAlthough some types of salad are reduced in calories, macaroni salad typically is not. Macaroni salad usually includes high-calorie ingredients eg pasta and mayonnaise, so always check nourishment facts label carefully if you should be counting calories and fat.

A 1-cup serving of macaroni salad contains about 373 calories. This presents almost 19 per cent of your calories if you follow a normal 2, 000-calorie daily diet.

Macaroni salad is high in fat, with 1 cup containing about 7 grams. Also, keep in mind that full-fat mayonnaise usually used in macaroni salad has lots of concentrated fat, a kind of fat that will enhance your risk of cardiovascular disease. Adults age 19 and older need to keep their particular fat intakes to between 20 and 35 per cent of these day-to-day calories, in line with the Dietary Guidelines for Americans, 2010.

Macaroni salad is full of carbs. Each cup of macaroni salad contains 53 grms of carbs, 3 grms of dietary fiber and 1 gram of sugar. Macaroni salad is certainly not a rich supply of necessary protein, because it contains about 9 grams for this nutrient.



Share this article





Related Posts


Oats calorie count
Oats calorie count
Muffin calorie count
Muffin calorie count

Latest Posts
Healthy dinner meals to lose weight
Healthy dinner…
You worked too late and possess nothing…
What is healthy fat percentage?
What is healthy…
Some specialists tout BMI, or human body…
Vegetarian healthy eating
Vegetarian healthy…
Vegetarian Searching at Entire Ingredients…
Healthy lunch to lose weight
Healthy lunch…
1 1/3 pounds 99 per cent lean surface…
Healthy breakfast ideas for Losing weight
Healthy breakfast…
There are countless breakfast options:…
Search
Featured posts
  • Oats calorie count
  • Muffin calorie count
  • Chicken Enchilada calorie count
  • Caesar Salad calories count
  • Bacardi calorie count
  • Breakfast calorie count
  • Belgian waffle calorie count
  • Angel food cake calorie count
  • Calorie count eggs
Copyright © 2023 l healthy-food-guide.com. All rights reserved.