Oats calorie count

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it

Calorie and Nutrition Values for 100g of Quaker Scotts Porridge Oats

Calories	356
Protein	11
Carbohydrate	60
Fat
Fibre
Alcohol

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Breakfast Cereals

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