Calorie count for strawberries

Every single day, research confirms that strawberries tend to be an essential part of a healthy eating plan. Consuming only one portion of strawberries, or just around eight of those sweet fresh fruits a day, may help enhance heart health, reduced the possibility of establishing some cancers and reduced blood pressure.

The heart-healthy and anti-cancer power of natural strawberries arises from their phytonutrient content, as the potassium in strawberries assists keep normal blood circulation pressure. Analysis additionally shows that individuals who eat strawberries regularly have greater blood quantities of folate, vitamin C and phytonutrients, and a greater intake of dietary fiber than those whom don’t consume strawberries. Therefore, it would appear that including strawberries in what you eat may indeed help you achieve and keep maintaining a diminished threat for establishing specific diseases.

More, in a research posted within the Annals of this Rheumatic Diseases, topics who consumed the best quantities of supplement C-rich foods had been more than 3 x more prone to develop arthritis compared to those whom consumed the greatest quantities.

Serving Size:

1 cup (144g) of strawberries