Calories in a Baked Potato

Calorie count Baked Potato

Medium Baked Potato with Butter: 250 fat Tastyart Ltd Rob White / Getty Images

One tablespoon of butter has about 100 calories, so that brings the fat matter for a medium baked potato up to 250 calories. But, one little pat of butter only adds about 35 calories, so a small baked potato with just a little bit of butter should have less than 170 calories. Alternatively, a big potato with two tablespoons of butter will have near to 500 calories.

Moderate Baked Potato with Sour Cream: 210 Calories Donald Erickson/Getty Pictures

Two tablespoons of sour ointment add about 60 calories in order to be a bit more nice, compared to butter, and still keep consitently the calories down. One medium baked potato with two tablespoons of sour cream has about 210 calories. A little baked potato with one tablespoon of sour lotion features about 160 calories and a sizable cooked potato with three tablespoons has around 365 calories. Chives don't include any calories.

Moderate Twice Baked Potato: 160 Calories Joanne Schmaltz/Getty Images

The fat matter for twice baked potatoes differs dependent on the method that you cause them to. A small twice-baked potato made out of slightly milk and sour ointment should have around 160 calories but incorporating cheese or bacon to the mix may bring the calorie count up. A sizable twice baked potato may have 300 or maybe more calories.

Moderate Baked Potato with Cheese Sauce and Broccoli: 400 Calories Martin Jacobs/Getty photographs

While broccoli is lower in calories (and actually healthy), the mozzarella cheese sauce alone can truly add 200 to 300 calories. A medium baked potato with broccoli and mozzarella cheese sauce could have around 400 calories, and a sizable one need closer to 600. Much more, in the event that you add bacon.

Professional Suggestion: burn away half or maybe more of those cheese sauce calories by topping your potato with a big portion of steamed broccoli and sprinkle a tablespoon or two of shredded cheddar cheese at the top.

Moderate Baked Potato with Chili: 225 Calories Martin Jacobs/Getty Pictures

a good part of chili can change a baked potato into a full dinner. a medium baked potato with a modest topping of chili should have only around 200 to 250 calories, but big potato laden with chili, mozzarella cheese, and sour cream could tip the calorie machines at 600 or maybe more.

Medium Baked Potato with Baked Beans: 250 Calories Lauri Patterson / Getty Images

Baked beans add necessary protein, dietary fiber, and additional flavor to a baked potato. About half a glass adds simply over 100 calories so a method baked potato with beans would have 250 calories, that is not detrimental to the nourishment. A sizable potato with a complete cup cooked beans features about 400 calories is still so good. Include a side salad or a green veggie, and you also've got a healthier meal.

Moderate Baked Potato with Tuna and Mayo: 275 Calories David Marsden / Getty Images

Another way to turn a cooked potato into a meal will be top it well with tuna and a dab of mayonnaise. One method potato with half a can of tuna and one-half tablespoon of mayo features not as much as 275 calories. A bigger potato with a full can of tuna and something tablespoon of mayo has actually less than 450 calories.

Lighten your tuna baked potato up by using a reduced-calorie mayonnaise or skipping it-all collectively and be sure to purchase tuna loaded in liquid without oil.

Medium Baked Potato with Cottage Cheese, Ham and Pineapple: 300 Calories David Marsden/Getty Images

Here's an appealing twist to the typical stuffed potato. Increase low-fat cottage cheese, several slivers of ham plus some pineapple chunks. One-quarter cup of ham pieces adds about 50 calories, one-half 1 / 2 glass cottage cheese adds about 80 and one-half cup of pineapple adds 40 calories. These toppings bring a sizable baked potato up to about 450 calories. A medium potato with a little less topping need to have just over 300 calories.


Medium Baked Potato and Salsa: 190 Calories Sian Irvine/Getty Images

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