Chicken Marsala

Low fat Chicken Marsala recipe healthy


3 Tbsp whole-wheat flour
3 Tbsp white-colored flour
1/4 tsp white pepper
1 - 1 1/2 pound chicken cutlets
3 c sliced up mushrooms
2 Tbsp thinly sliced shallots
1/2 c Marsala wine
1/2 c low-sodium chicken broth
2 Tbsp sliced parsley
1/2 tsp sliced fresh thyme leaf

1. In a shallow dish, combine flours and pepper. Dredge chicken in mixture and put aside.

2. Gently coating a big, nonstick skillet with preparing squirt and heat on medium-high. Include chicken and sauté until softly browned, two to three mins per part. Eliminate cutlets to a plate and hold cozy.

3. Include mushrooms and shallots to pan; blend for one to two minutes.

4. Include wine to pan. Reduce to a glaze, scraping any free brown bits from bottom of cooking pan.

5. Lower heat and add broth, parsley, and thyme. Blend; prepare until broth decreases by 1 / 2.

6. Return chicken to pan and simmer for 5 minutes. Serve hot.

Makes 4 portions. Per serving: 224 cal, 2 g fat (1 g sat), 400 g salt, 20 g carbs, 1 g fiber, 27 g necessary protein

Ensure it is a meal
Mash 1/2 glass boiled purple bliss potatoes (leave the skins on for optimum diet) with 1 Tbsp fat-free cream-cheese, 1 Tbsp skim-milk, and salt-and-pepper to taste. Serve alongside 1/2 glass peeled, sliced carrots that have been boiled, drained, and glazed with 1 tsp honey. This pair of belly-filling edges adds only 116 calories, for a dinnertime total of 340.



Share this article





Related Posts


Eating healthy recipes
Eating healthy recipes

Latest Posts
Healthy diet children
Healthy diet…
Young ones, specially more youthful ones…
Healthy tips for weight loss
Healthy tips…
Struggling to shed weight and keep it…
All About healthy eating
All About healthy…
Lily Kunin life in New York City (which…
Healthy ratio of carbs fat and protein
Healthy ratio…
Between most of the various diet trends…
Healthy Foods for dinner to lose weight
Healthy Foods…
You might have heard the word, breakfast…
Search
Featured posts
  • Healthy low fat Chicken recipes
  • Eating healthy recipes
  • Healthy low fat salad Dressing recipes
  • Healthy recipes for Losing weight
  • Healthy recipes That Help You lose weight
  • How to increase healthy weight?
  • Healthy Balanced diet for weight loss
  • Healthy foods to eating while dieting
  • How to lose belly fat healthy?
Copyright © 2024 l healthy-food-guide.com. All rights reserved.