Healthy Egg Recipes | POPSUGAR

Healthy egg recipes for weight loss

Will you be interested in the essential difference between brown and white shelled eggs? Nutritionally, there isn't any difference. The color of eggs shell is determined by the earlobe color of the chicken (therefore odd, correct?). white-ear lobed chicken lay white eggs, while red ear lobed chicken put brown eggs.

Level of skill: Beginner
Serves: 2
Start to Finish: 20 mins
Preparation: a quarter-hour
Cook: 5 minutes


For vinaigrette
1 teaspoon wholegrain mustard
1 tsp Dijon mustard
Zest and liquid of just one lemon
4 tablespoons olive-oil
1/4 teaspoon salt
1/4 tsp newly ground black colored pepper
1 tablespoon fresh mint, carefully chopped
2 tablespoons fresh basil, carefully chopped

The snacks
2 pieces wheat or grain or multigrain breads
4 glasses torn baby lettuces, like frisee, escarole, arugula, spring blend, Bibb
4 ounces thinly sliced smoked salmon
1 ripe tomato, sliced
1/2 ready Haas avocado, sliced
3 tablespoons olive-oil
2 eggs

Optional garnishes
Sunflower sprouts
Pea sprouts
Other sprouts

1. In a little dish combine the complete grain mustard, Dijon, lemon zest, lemon juice, olive-oil, salt and pepper. Whisk to emulsify. Blend when you look at the sliced herbs and put aside.
2. Toast the breads. While bread is toasting, add 2-3 tablespoons of the dressing to the greens and toss to coat. Reserve.
3. Range a meal with report towels and set-aside. Heat the 3 tablespoons of essential olive oil in a small skillet over medium high temperature. When oil is very hot, not very smoking, add the eggs. Pan will sputter and hiss (therefore use an apron and become careful). Tilt the pan slightly and employ a spoon to scoop the hot oil and spoon it across egg whites until these are typically completely prepared, utilize a spatula to transfer the eggs towards the meal with report towels to empty.

At the same time assemble the sandwich
1. Lay a bit of toast for each dish and mound 1/4 associated with the clothed vegetables onto the toast. Layer 2-3 slices of ready tomato, accompanied by the smoked salmon and avocado slices. Mound the rest of the salad greens and top each plate with a frizzled egg. Garnish with sprouts if desired. This is a knife and fork "sandwich".

Diet Information (per portion, without optional garnishes)
Calories: 625; complete Fat: 47 grams; Saturated Fat: 7 grms; Protein: 25 grms: Carbohydrates: 29 grams; Sugar: 7 grams; Fiber: 8 grams; Cholesterol: 199 milligrams; Sodium: 896 milligrams

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