Healthy diet Meals recipes
Below will be the principles we followed during our initial 100 Days of Real Food pledge. If you should be taking the 10-Day pledge you'll follow these same guidelines.
- Entire meals that are more something of nature than an item of industry
- Plenty of vegetables and fruits (we recommend that you shop for these at your )
- Dairy food like milk, unsweetened yogurt, eggs, and cheese
- 100per cent whole-wheat and whole-grains (find a for authorized sandwich breads and look the Understanding Grains post for more info)
- Seafood (wild caught is the optimal choice over farm-raised)
- Just in your area raised meat such chicken, beef, and chicken (ideally moderately)
- Drinks limited by liquid, milk, all natural juices, obviously sweetened coffee & tea, and, to greatly help the grownups keep their particular sanity, wine and beer!
- Snacks like dried fruit, seeds, peanuts and popcorn
- including honey, 100percent maple syrup, and juice focuses tend to be appropriate in moderation
- Also take a look at dishes & Resources page for a more detail by detail range of meal options including backlinks to meals
Everything CANNOT eat:
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- No processed grains such as for example bleached flour or white rice (items containing wheat must state WHOLE wheat…not just “wheat”)
- No refined sweeteners including sugar, any style of corn syrup, cane liquid, or the synthetic stuff like Splenda
- Absolutely nothing away from a box, can, bag, container or bundle that has more than 5 ingredients noted on the label
- No deep fried meals
- No “fast foods”
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