Healthy Chicken Parmesan

Healthy Chicken Parmesan recipe weight Watchers


Healthy Baked Chicken ParmesanA couple of weeks ago we got this dish because of this effortless healthier baked chicken parmesan from a single of my Weight Watcher’s IN THE OFFICE fulfilling people, whom said it’s a dish this lady whole family members enjoys. Once I see the information, lightly breaded chicken cutlets topped with sliced up fresh tomatoes, basil leaves and a sprinkling of mozzarella, and quickly baked, I added it to my selection of “must take to” dishes. (The dish is through the body weight Watchers cookbook, Simply Fabulous : 245 No-Fuss Recipes–All 8 THINGS or Less, that has today already been included with my Amazon Wish record.)

To save lots of fat and calories, I’ve been cooking my chicken parmesan for decades, making use of an even more old-fashioned topping of marinara sauce and mozzarella. This seemed also less heavy and healthiest.

To increase the crispy element for this healthy cooked chicken parmesan, we utilized Panko rather than the plain dried out breads crumbs called for. And following instructions to clean the chicken with reduced-calorie mayonnaise before coating because of the crumbs held the chicken incredibly wet and tender.

an energizing vary from conventional chicken parmesan, Rod and I liked this simple healthy baked chicken parmesan so much we ended up eating this lighter healthier version two nights in a row.

A ightened-up version of the Italian-American classic - topped with sliced tomatoes and basil as opposed to sauce and baked instead of deep-fried, this easy healthy cooked chicken parmesan will certainly come to be a household specialty

Author: Simple Nourished Residing

7-secrets-successful-weight-watchers_ccServes: 4

Components

  • 4 (4 ounces each) boneless, skinless chicken breasts, pounded to ½-inch thickness
  • ½ teaspoon salt
  • 2 tablespoons reduced-fat mayonnaise
  • ½ glass ordinary Panko breads crumbs
  • 1 big tomato, slashed into 8 pieces
  • 1 tablespoon coconut oil
  • 8 basil leaves
  • ½ glass shredded reduced-fat mozzarella or provolone cheese
  • 2 tablespoon grated Parmesan mozzarella cheese

Directions

  1. Preheat the range to 425 F levels. Coat a cooking sheet with nonstick cooking spray.
  2. Sprinkle the chicken tits with salt and clean both edges of them using mayonnaise.
  3. Position the crumbs in a big zipper-close synthetic case. Include the chicken breasts, one at a time, and shake to coating uniformly with the crumbs.
  4. Put the chicken on prepared baking sheet.
  5. Top each bit of chicken using tomato slices then drizzle uniformly with the oil.
  6. Top each tomato piece aided by the basil after which sprinkle evenly because of the mozzarella mozzarella cheese.
  7. Bake before chicken is cooked through and also the cheese is melted and bubbly and beginning to change gently golden, 12 to 18 minutes.
  8. Sprinkle using the Parmesan and offer


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