Healthy lunch to lose weight

1 1/3 pounds 99 per cent lean surface turkey

1 moderate onion, chopped

1 bell pepper, sliced

10 ounces RO*TEL Tomatoes and Green Chilies

15 ounces canned or frozen corn, thawed and drained

15 ounces renal beans, drained

8 ounces tomato sauce

16 ounces fat-free refried beans

1 packet paid off sodium taco seasoning

2 1/2 glasses fat-free low-sodium chicken broth

Guidelines

1. In a big cooking pot, brown turkey on moderate temperature, splitting up with a wooden spoon because it cooks. When prepared through, add onions and pepper and cook for 2-3 minutes.

2. Include tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.

3. Optional: Serve with a few cooked tortilla chips as well as your favorite toppings such as for example low-fat sour ointment, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Helps 9 with a serving measurements of 1 1/4 glasses.