Meal Plan to Lose Weight for

Healthy lunch to lose weight


1 1/3 pounds 99 per cent lean surface turkey

1 moderate onion, chopped

1 bell pepper, sliced

10 ounces RO*TEL Tomatoes and Green Chilies

15 ounces canned or frozen corn, thawed and drained

15 ounces renal beans, drained

8 ounces tomato sauce

16 ounces fat-free refried beans

1 packet paid off sodium taco seasoning

2 1/2 glasses fat-free low-sodium chicken broth

Guidelines

1. In a big cooking pot, brown turkey on moderate temperature, splitting up with a wooden spoon because it cooks. When prepared through, add onions and pepper and cook for 2-3 minutes.

2. Include tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.

3. Optional: Serve with a few cooked tortilla chips as well as your favorite toppings such as for example low-fat sour ointment, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Helps 9 with a serving measurements of 1 1/4 glasses.



Share this article





Related Posts



Latest Posts
What is healthy fat percentage?
What is healthy…
Some specialists tout BMI, or human body…
Vegetarian healthy eating
Vegetarian healthy…
Vegetarian Searching at Entire Ingredients…
Healthy lunch to lose weight
Healthy lunch…
1 1/3 pounds 99 per cent lean surface…
Healthy breakfast ideas for Losing weight
Healthy breakfast…
There are countless breakfast options:…
Free healthy meal plans to lose weight
Free healthy…
What is the Mediterranean Eating Plan?…
Search
Featured posts
  • Healthy juice recipes to lose weight
  • Healthy salad recipes to lose weight
  • Healthy Chicken recipes To lose weight
  • Healthy diet meal plan to lose weight
  • Free healthy meal plans to lose weight
  • Healthy eating diet plan to lose weight
  • Best healthy breakfast to lose weight
  • Healthy fruit smoothies to lose weight
  • Healthy Dinner recipes to lose weight fast
Copyright © 2023 l healthy-food-guide.com. All rights reserved.