Eating out and eating HEALTHY

Wagamama healthy eating


Chicken Katsu Curry
What-is-it: Chicken coated in crispy panko breadcrumbs, covered in a curry sauce, served with sticky rice and a part salad.
Calories: 1, 147
Verdict: High in saturated fat, sugar and sodium, this popular meal is quite indulgent. With 8.7g of sugar and 2.4g of salt per serving, swap the white rice for brown and luxuriate in this meal sparingly.
Chicken Steamed Gyoza
What exactly is it? Five steamed gyoza bites filled up with chicken and served with dipping sauce.
Calories: 223 per portion
Verdict: With just 1.1g of sugar per portion and 9g of protein, it is a great sharing beginner that will fill you up. But be wary never to enjoy any longer than one section given they're grilled with oil after being steamed, which notably escalates the sodium content. Despite its light sounding title, it may be considered rather huge dish.
Duck Lettuce Wraps
What-is-it: Shredded crispy duck served with cucumber and spring onions, served in lettuce wraps with tamari sauce.
Calories: 339
Verdict: purchase this part meal with a portion of brown rice for a light however filling dinner. Full of necessary protein, low in carbs with small sugar, this is a good choice by itself but a lack of fiber might not fill you up – incorporating complex carbs does the key.
Firecracker Chicken
What is it? A variety of chicken, mangetout, red peppers, onions and hot chillies, served with steamed rice.
Calories: 1, 223
Verdict: Given its enormous part size, this is certainly possibly the unhealthiest meal from the Wagamama menu. With 37g of sugar (equal to nine teaspoons of sugar), it is one to avoid.
Grilled Tuna
What exactly is it: Seared tuna steak on a sleep of quinoa, kale, red peppers, red onion and edamame beans.
Calories: 600
Verdict: Tuna is a lean source of protein, also provides crucial healthier efas. With quinoa offering a total protein profile and nutrient-rich kale and purple peppers, red onion and edamame beans, this meal is quite naturally healthy. It is saturated in protein and healthy fats, reduced in sugary carbs and it is one of the least expensive sodium wealthy meals on the menu.
Wagamama Ramen
What-is-it? Grilled chicken, chicken, prawns and mussels on a sleep of noodles in a miso, ginger and chicken broth; topped with an egg.
Calories: 706
Verdict: Ramen are nutritionally beneficial but it is an exorbitant part. With 45g of protein and 11g fiber in a single dish, it should be difficult in order to complete. Whilst miso broth is high in bioactive substances, the dish has over 6g of sodium, which exceeds your everyday allowance.
Yaki Udon
What exactly is it: Udon noodles in curry oil with chicken, prawns, chikuwa, egg, leeks, mushrooms and peppers.
Calories: 705
Verdict: keep clear associated with the part dimensions – with 7g of sodium per serving, this can surpass your everyday allowance – as well as the chikuwa (a Japanese processed meals made of seafood paste and saturated in salt, sugar and starch), that provides no pure type of protein. The dish can also be cooked in curry oil, that will ben’t the healthiest.
Yasai Itame
What exactly is it: Rice noodles in a spicy coconut and lemongrass soup topped with tofu and blended vegetables.
Calories: 817
Verdict: mostly of the gluten-free options from the menu, this meal is made from rice noodles and has no additives. It could be considered a balanced meal with a decent supply of vegetarian protein in tofu, which provides a complete crucial amino acid profile. The coconut provides healthy fats additionally the associated vegetables tend to be packed with nutritional supplements. However, with 12.5g of sugar, this dish shouldn't be consumed on a regular basis.

General winner: For a wholesome choice which will fill you up, the Grilled Tuna could be the dish for – it includes a wide variety of nourishment in a well-sized portion.
Rhiannon’s guide, Re-Nourish: The Definitive Guide to Optimum diet, can be acquired to pre-order now. To learn more see Rhitrition.com

Inspiration Credits: Wagamama.com
DISCLAIMER: We endeavour to always credit the correct initial source of every picture we use. If you believe a credit can be incorrect, please e mail us at


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