Healthy Places to eat breakfast

McDonald's WORST Choices:

• Deluxe Breakfast with regular size biscuit, without syrup & margarine: 1070 calories, 55 grams fat, 18 g saturated fat, 575 milligrams cholesterol, 2090 mg salt, 6 g dietary fiber.
• Deluxe break fast with large size biscuit, without syrup & margarine: 1140 calories, 59 g fat, 20 g saturated fat, 575 mg cholesterol levels, 2250 mg salt, 7 g fibre.
• Big Breakfast (large size biscuit): 790 calories, 51 g fat, 18 g saturated fat, 555 mg cholesterol levels, 1, 660 mg sodium, 4 g fibre.

Burger King's BEST Breakfast Choices:

• Ham Omelet Sandwich: 290 calories, 13 g fat 4.5 g saturated fat, 85 mg cholesterol, 870 mg sodium, 1 g fibre.
• French Toast Sticks, 3 piece: 240 calories, 13 g fat, 2.5 g saturated fat, 4 g protein, 0 mg cholesterol levels, 260 mg sodium, 1 g fiber.

Burger King's WORST Alternatives:

• Double Croissan’Wich with sausage, egg, & cheese: 680 calories, 51 grms of fat, 18 grms of saturated fat, and 220 mg cholesterol, 1, 590 mg salt.
• Enormous Omelet Sandwich: 730 calories, 45 grams of fat, 16 grams of saturated fat, and 330 milligrams of cholesterol, 1, 940 mg salt.

Jack-in-the-box IDEAL Breakfast Alternatives:

• Breakfast Jack: 290 calories, 12 g fat, 4.5 g saturated fat, 220 mg cholesterol levels, 760 mg salt, 1 g fibre.
• Bacon Breakfast Jack: 300 calories, 14 g fat, 5 g saturated fat, 215 mg cholesterol, 730 mg salt, 1 g dietary fiber.

Jack-in-the-box WORST Choices:

• Extreme Sausage Sandwich: 670 calories, 48 g of fat, 17 g saturated fat, 290 mg cholesterol, 1, 300 mg sodium, 2 g fibre.
• Sausage, Egg & Cheese Biscuit: 740 calories, 55 g fat, 17 g saturated fat, 280 mg cholesterol levels, 1, 430 mg sodium, 2 g fiber.
• Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa: 790 calories, 48 g fat, 15 g saturated fat, 450 mg cholesterol, 1, 440 mg sodium, 6 g fibre.

Carl's Jr. BEST Breakfast Choices:

• French Toast Dips (5 pieces, no syrup): 430 calories, 18 g fat, 2.5 g saturated fat, 0 mg cholesterol, 530 mg sodium, 1 g dietary fiber.

Continued

Carl's Jr. WORST Choices:

• Loaded Breakfast Burrito: 820 calories, 51 g fat, 16 g saturated fat, 595 mg cholesterol, 1, 530 mg salt, 2 g fibre.
• Breakfast Burger: 830 calories, 47 g fat, 15 g saturated fat, 275 mg cholesterol, 1, 580 mg sodium, 3 g dietary fiber.

Dunkin’ Donuts BEST Breakfast Choices:

• Blueberry Bagel: 330 calories, 2.5 g fat.5 g soaked fat, 10 g necessary protein, 0 mg cholesterol, 600 mg sodium, 2 g dietary fiber.
• Grain Bagel:, 330 calories, 4 g fat, 1 g saturated fat, 12 g necessary protein, 0 mg cholesterol levels, 610 mg sodium, 4 g fiber.
• Zero fat Blueberry Muffin: 400 calories, 5 g fat, 2 g saturated fat, 8 g necessary protein, 60 mg cholesterol, 490 mg salt, 3 g dietary fiber.
• Honey Bran Raisin Muffin: 480 calories, 15 g fat, 2.5 g saturated fat, 8 g protein, 60 mg cholesterol levels, 480 mg salt, 5 g dietary fiber.

Dunkin’ Donuts WORST Alternatives

• : 660 calories, 33 g fat, 7 g saturated fat, 10 mg cholesterol, 460 mg salt, 4 g fibre.
• Peanut Butter Cup Cookie: 590 calories, 29 g fat, 13 g saturated fat, 50 mg cholesterol levels, 530 mg sodium, 3 g fiber.

Subway BEST Breakfast Alternatives:

• Egg White & Cheese Muffin Melt: 150 calories, 3.5 g fat, 1.5 g saturated fat, 5 mg cholesterol levels, 480 mg sodium, 5 g fiber.
• Egg White & Cheese on Mornin' Flatbread: 170 calories, 5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 540 mg salt, 1 g fibre.

Subway WORST Alternatives:

• Footlong Mega Breakfast Sandwich: 1, 310 calories, 79 g fat, 31 g saturated fat, 550 mg cholesterol levels, 3, 190 mg salt, 10 g fiber. This sandwich just isn't for sale in all Subway restaurants.
• Footlong Sausage & Cheese Breakfast Sandwich: 1, 210 calories, 71 g fat, 27 g saturated fat, 530 mg cholesterol, 2, 820 mg sodium, 10 g dietary fiber. This sandwich just isn't for sale in all Subway restaurants.

A Starbucks on Every Spot

And what about the Starbucks Coffee cafes you will find on almost every spot in locations across America?

The particular items which can be obtained vary by region, as much Starbucks markets buy fresh bakery items from local companies. But - at the least inside California area - there are certain nutritionally reasonable offerings one of the lineup of muffins, scones, loaf desserts, coffee cakes, croissants, and bagels. The secret is finding lower-fat things that also boast some dietary fiber, so seek out foods fashioned with wholegrains when offered.

"we offer choices to our clients, " explains Alan Hilowitz, a spokesman for Starbucks. "we indulgent items, and each Starbucks additionally carries some healthy products."

Here are a few of this more healthy items you will dsicover at your neighborhood Starbucks (keeping in your mind that bakery things vary regionally):

• Zero fat Bran Muffins: 360 calories, 4.5 g fat, 0 g saturated fat, 40 g cholesterol, 290 mg salt, 7 g dietary fiber
• Reduced Fat Cranberry Apple Muffin: 310 calories, 9 g fat, 1 g saturated fat, 60 mg cholesterol levels, 460 mg salt, 5 g dietary fiber.
• Low-Fat Oat Fruit Scone: 310 calories, 2.5 g fat, 1 g saturated fat, 9 g protein, 30 mg cholesterol, 280 mg salt, 3 g dietary fiber
• Spinach Roasted Tomato, Feta & Egg Wrap: 240 calories, 10g fat, 3.5 g saturated fat, 140 mg cholesterol, 730 mg sodium, 7 g fibre.
• Low fat Blueberry Coffee Cake: 320 calories, 6 g fat, 4.5 g saturated fat, 4 g protein, 10 mg cholesterol, 390 mg salt, 1 g fiber.
• Reduced-Fat Cherry Lemon Coffee Cake with Oatmeal-Pecan Streusel: 370 calories, 9 g fat, 2.5 g saturated fat, 7 g protein, 50 mg cholesterol levels, 540 mg sodium, 3 g fibre.
• : 290 calories, 4 g fat, 3 g saturated fat, 4 g necessary protein,