Good foods for carbs

FLEX has compiled this listing of seven great high-carb bites that bodybuilders-especially hardgainers-can use to enhance muscle recovery and bring on muscle. Keep in mind, these foods would be best for bulking and aren't considered to be foundational carbohydrates for precontest bodybuilders or those wanting to rip up.

1. MORNING MEAL CEREAL

Advantage: Convenient high-calorie food
Breakfast grains with at least two grams (g) of fiber per serving is became great offseason bodybuilding meals. Fiber slows digestion, making cereal a good energy source that may be consumed whenever you want. For top level outcomes, twice as much serving size, blend in one curved information of whey protein and enough milk to create the carb content to around 60 g in addition to protein content to 30 g.

2. BAGELS

advantage: Versatile
Bagels are a concentrated source of carbs (a medium sized bagel has 40-50 g). Additionally they make offseason size diet easy—no cooking or really serious food-prep time required. For added advantages, choose varieties with increased whole grain products, like pumpernickel and rye.

3. BRAN MUFFINS

Advantage: a mass builder with dietary fiber
You can determine an excellent bran muffin by reading the label, but your best bet can be to produce your own. Purchase any high-fiber cereal with a muffin recipe quietly associated with the package. Replace honey for sugar, include two or three scoops of whey necessary protein toward combine, along with a high-carb, protein-rich treat. Fiber in cereal helps make the end product reasonable glycemic or "slow burning, " which is well suited for bodybuilders whom find it difficult to remain reasonably lean while bulking up.