Snow Cone calories count

Because a snowfall cone is in fact a cup tasting shaved ice, you may think that it's a dieter's delight since it is mainly ice. But the syrupy topping is flavored sugar-water, as well as the calories mount up quickly.

One 2-oz. providing of snowfall cone syrup includes 170 calories without fat with no cholesterol, states MyFitnessPal. Complete carbohydrate content is 42 g with 41 g of sugar per snow cone. There is no diet in a commercially bought snowfall cone.

Females should eat less than 100 calories daily from sugar from any origin; it's 150 calories on a daily basis for most guys. That is about 6 tsp. for females, 9 tsp. for men - MayoClinic.com proposes less is way better. One snowfall cone with 2 oz. of syrup includes 41 percent of optimum daily amount of sugar for women and 27 percent for males.

Make your very own snow cone topping by pouring thawed, undiluted orange juice concentrate over shaved ice, implies Cooks.com. Another lower-calorie alternative is sprinkle a fruit-flavored gelatin mix over your ice. For an excellent snowfall cone, blend low-calorie good fresh fruit or fruits, particularly strawberries, and make use of the puree as a syrup.