Blueberries calorie count

In accordance with scientists at Human diet Research Center on Aging at Tufts University in Boston, blueberries top record when it comes to their anti-oxidant task in comparison to 40 various other fresh fruit and veggies.

Much research has focused on blueberries’ anti-ageing part, particularly in terms of emotional functioning.

United states neuroscientists have discovered that feeding blueberries to rats slows down age-related loss in their mental capacity – and so far, initial studies with humans reveal an identical impact.

Several pieces of study are looking at the role blueberries may have in stopping Alzheimer’s Disease – and so far the outcome look promising.

But blueberries don’t just have an anti-ageing effect.

Thanks to their high antioxidant content, research shows they may also help to keep the center healthy.

Boffins at University of California unearthed that blueberries can help to reduce LDL or ‘bad’ cholesterol levels, large bloodstream levels of which are risk facets for cardiovascular illnesses.

These findings have more recently been confirmed by research from the University of Mississippi, which found that blueberries may reduce harmful cholesterol levels as effectively as prescribed drugs, but without any of the nasty side effects.

Blueberries Nutritional Value

Blueberries, like the majority of fruit and vegetables, tend to be reduced in fat and calories and contain fibre, making all of them outstanding addition to a healthy, slimming diet. An 80g serving – around 2 handfuls or 4 heaped tbsp – matters among your 5-a-day possesses only 46 calories and 0.3g fat.

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